Get fit with Cassey Ho!
Submitted by dawnchen on Thu, 06/29/2017 - 10:14
Lose weight and tone your whole body with this Blogilates PII28 workout. By Dawn Chen
Sculpt your abs and burn fat with this PIIT28 Waist Shaper Workout that’s been exclusively designed for Shape Singapore. Cassey’s PIIT28 programme combines strengthening pilates moves with intensive cardio elements of normal HIIT (high-intensity interval training) to shape your body in just 28 minutes. This routine consists of seven moves. Perform each move for 45 seconds and rest for 15 seconds in between. Do a total of four rounds (alternating on your left and right side) for a full 28-minute workout. Expect to sweat buckets in no time!
Photos: Frenchescar Lim
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