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* by Alexander Juan Antonio Cortes - Dec 28, 2015
“Should women train like men?”
“Women should lift just like men do!”
The former question and the latter statement are commonly heard across the fitness sphere, and the popular answer is always to say, “Yeah, absolutely” to both. This answer is also wrong.
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Training Women: There Is A Difference
* by Alexander Juan Antonio Cortes - Dec 28, 2015“Should women train like men?”
“Women should lift just like men do!”
The former question and the latter statement are commonly heard across the fitness sphere, and the popular answer is always to say, “Yeah, absolutely” to both. This answer is also wrong.
More...
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