I was wondering how many of you actually listen to your body!
For example will you change your programming the day after if you are tired?
Will you take it easy if you had a tough day yesterday and are a little muscle fatigued in some spots today?
If you don't feel 100% focused will you change things?
Where do you not listen and are you ready to adjust your programming or will you just grind through whatever you have planned and hope for the best?
Do you actually listen to your body?
For example will you change your programming the day after if you are tired?
Will you take it easy if you had a tough day yesterday and are a little muscle fatigued in some spots today?
If you don't feel 100% focused will you change things?
Where do you not listen and are you ready to adjust your programming or will you just grind through whatever you have planned and hope for the best?
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