David Douglas Preps For USPA Nationals

mardi 8 mars 2016

Week 5 of USPA Nationals Training Prep
*Flat Bench*
- 500lbs x 5 paused (3 sets)
- 405lbs x 12
*Incline Bells sets
*Ringed Pushup sets


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David Douglas Preps For USPA Nationals

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